Mental wellness is crucial for our optimal functionality, and poor mental health leads to dysfunction in many areas of our lives, making it difficult to live happily with ourselves and others.

If you're having mental pressures and have questions about how you feel and what you're thinking, please submit your questions below. The Mindset Development Institute, with a team of mental health counsellors and experts, will tackle the issues raised and will build live sessions to address specific themes based on these questions.

For instance, "Is it normal to feel like giving up after losing my job? To still have flashbacks about something that happened years ago? To feel stuck in life even though things are going well for me?”

You may complete the form more than once. If you submit more than one question in one entry, kindly ensure that a question mark (?) separates each question.

Please note that all submissions are anonymous.

For more info, please contact us at mentalwellness@mindsetdevelopmentinstitute.com