GLUTEN FREE COOKING CLASS
WHAT IS INCLUDED?

A recorded cooking class plus PDF copy of nutrition talk, recipes, tips, tricks, sourcing, alternatives and resources outlining:

- Nutrition discussion: What is Gluten, Gluten Sensitivities / Intolerances, Celiac Disease and why is it is an issue for so many in North America plus how to work with it or around it

- Where to source and alternatives to use plus ways to keep cost low and learn how to do it from home

- Understanding quality > quantity and learning how to work with different flours plus a list of gluten-free flours and how to use them

- Recipes we’ll make together:
   - How to make a homemade GF Flour Blend
   - Homemade Herby Pasta – from scratch
   - Homemade Baguette or French Bread
**recipes are technically NOT vegan (vegetarian only) but I have given vegan alternatives and all recipes are always refined sugar-free

- Recipes you’ll take home
   - How to make a moist GF Seasonal Loaf
   - My go-to GF Ginger Snap Recipe with ways to use year round!
   - Injera or Tortilla shell recipe

- Plus lots of resources on where to find more GF recipes (like my website! www.sophrosynewellness.ca)

Class cost: $25 via e-transfer or paypal

Contact Heidi at: info@sophrosynewellness.ca with any questions
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I understand that this content is strictly the opinion of Heidi MacAulay, RHN, Holistic Culinary Chef, Ashtanga & Ayurvedic Yoga Instructor and owner of Sophrsoyne Wellness (SWELL HEALTH) and is designed for informational and educational purposes only.  It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or other qualified health professionals regarding specific health questions. Neither Sophrosyne Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. By filling out this form and answering 'yes' I agree to the outlined disclaimer & liability waiver located here: https://sophrosynewellness.ca/business/ *
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I understand that I must agree to the above disclaimer and that I will e-transfer the total amount to info@sophrosynewellness.ca to complete my registration. *
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