Menopause Peer Support Discussion @ The Stove
Are you one of the 13 million women in the UK who are going through peri/menopause? Approximately 70% of those women will experience symptoms related to changing hormones.  

Would you appreciate the space to chat with others in the same situation? To learn from menopause support specialists from different fields?  Lesley, a health coach, experiencing perimenopause herself, is keen to bring women together to empower ourselves with knowledge to help us all improve our health. 

Lesley is hosting a gathering at The Stove, in Dumfries https://thestove.org/,  on Saturday April 15th to talk about lifestyle changes to support a happy and healthy menopause transition. There will be the chance to ask questions, discuss and share experiences with each other. If there is enough interest from the group a regular monthly meeting could be created. 

To inform the discussion it would be appreciated if you can answer the questions below. The responses will be anonymous and will feed into the discussions at the session. If you cannot make the talk but are still interested in an ongoing group please leave your contact details at the end of the form. Alternatively you can contact Lesley through her website https://thenourishingspace.com/contact/ 

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Email *
How are you feeling about your menopause journey?  *
Great, loving it, I know what's happening and I've made changes to help myself through the transition.
Terrible, I have lots of symptoms, I feel overwhelmed and lacking knowledge around what's happening to me.
Where do you think you are in the menopause journey? With number 3 being just hit the official menopause day of 12 months without menstruating.  *
At the start, just started noticing perimenopausal symptoms
Towards the end, hopefully, have been in official menopause for awhile.
Which of these symptoms have you experienced in the last 6 months.  *
Required
What kind of treatments have you tried to help your menopause symptoms? *
Required
Are there any particular topics on the menopause theme you would like to know more about?
Please leave your name and email address if you'd like to know more about menopause support groups in Dumfries and Galloway.
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