Are you a man who's already on a journey of self-improvement and wellbeing? The Hygge Homies programme is here to help you thrive by adding positive psychology tools to your toolbox.
About Hygge Homies
Positive Psychology Workshops: Our programme offers four immersive workshops, each focussed on key aspects of psychology. From gratitude and resilience, to happiness and mindfulness, you'll gain practical skills to enhance your wellbeing. Each workshop is designed to be interactive and engaging. You'll participate in discussion, activities, and exercises that will help you apply positive psychology principles to your daily life.
Convenient Online Format: We understand your busy schedule. That's why our workshops are held online, on Sundays at 8pm- rejuvenating you to start the week ahead. You can connect from the comfort of your home with other like-minded men who all share the same goals of self-improvement. The hygge theme matches the demands of this season as we hibernate internally, ready to discover hidden gems.
Programme Details
Duration: Sundays at 8pm until 9:15pm
- Sunday 19th November - Goal Visualisation
- Sunday 26th November - Character Strengths
- Sunday 3rd December- Post-traumatic growth
- Sunday 10th December- Building Psychological Capital
Cost: Currently being delivered at a hugely discounted rate of £80! (Down from £400) because this is work that is hugely important to my values. This price will only remain for this batch so take advantage while you can! The price for 4 workshops, AND regular accountability is considerably cheaper than a single coaching session.
You'll get access to all session resources, community Whatsapp group, regular accountability, reading lists, and priority/discounted access to all our future programmes up to a year from completion.
(early bird offer- register and pay before 12th November and pay only £70)
If you're ready to unlock the power of the positive man (and we don't mean the neoliberal self-care social media kind of positivity, we're tapping into long term sustainable changes), then read the terms and conditions and fill out the form below! See you on the programme homie!
**Terms and Conditions**
Please read the terms and conditions carefully before signing up for Hygge Homies:
- Payment: The programme fee is £80 (or £70 if you pay before 12th November). This can be made via online bank transfer using this link: https://settleup.starlingbank.com/afsarali1 - Please use the reference of HH [Your name] so I can correlate it with the registration form. If you'd prefer to pay in instalments, just send us an email/DM on Instagram, we'd be happy to support where we can!
- Cancellation: Cancellations made until 12.11.23 will be eligible for a full refund. Cancellations made between 12th and 19th November will be eligible for a 50% refund. No refunds will be issued after this date.
- Confidentiality: All personal information shared during the programme will be kept confidential.
- Participation: Regular attendance is beneficial to get the most out of this short programme- Of course, we understand that life gets in the way so just drop us a message if you can't attend a session. Active participation in all workshops is encouraged for the best experience and results. We are a 'cameras and mics on' kind of community!
- Respect: We expect all participants to treat each other with respect and create a supportive and inclusive environment.
By signing up for Hygge Homies, you agree to adhere to these terms and conditions. For any enquiries, please contact us on Instagram or email mutedhealing@gmail.com.
