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Coaching Questionnaire
Please fill this out to the best of your ability. I will be using the information provided to create your individualized program.
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What kind of coaching are you looking for?
Online Coaching
In-Person Coaching
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What are your main goals? What would make you very happy in 3 months time? Be specific.
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Why do you want to achieve those goals? Why do you think that will make you happy?
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Are you currently active? What activities do you do? List any or all of your exercise experience below.
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Do you have any injuries or limitations that I should know of?
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How many days can you realistically train and be in the gym with me? Do you have access to another gym to do extra training sessions (if desired)?
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How confident and knowledgeable are you regarding nutrition? Will you require nutrition coaching as well? Remember, if your goals are improving body composition, your quality of nutrition will play a major role in creating change.
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On average, how many hours do you sleep per night?
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How are your stress levels? Do you have systems in place to manage your stress?
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Please list below what days and times work best for you to set up an initial assessment or phone call
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Lastly, if there is anything that hasn't been covered above that you want to share, please comment below.
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