Are your emotions driving your weight management issues?

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Please check any boxes that apply and submit the form! We will come back to you with suggestions to move you forward and/or take part in our next free emotional eating challenge. Thanks to J Simon " When food is comfort" for the actual content and questions

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I use food to calm me when I'm experiencing an unpleasant bodily sensation, such as agitation, nervousness or muscle tension

Yes

I turn to food for soothing and comfort

yes

I use food for pleasure, escape fulfillment and excitement

yes

I eat when I'm stressed out

Yes

I eat when I feel numb

Yes

I use food to silence negative, critical self defeating thoughts and to quiet my mind

Yes

I eat when Im overwhelmed and feeling paralysed

yes

I eat to distract myself from low motivation states like boredom lethargy or apathy

yes

I eat as a way to procastinate

yes

I eat because my life lacks purpose, meaning, passion and inspiration

yes

i try and fill up an inner emptiness with food

yes

I eat because i feel so much regret regarding my life

yes

I eat because I feel deprived in life

yes

I eat to reward myself

yes

I eat to punish myself

yes

I eat to rebel against someone or something

yes

I eat because feeling full makes me feel safe

yes

I eat to ward off sexual attention

yes

my preoccupation with food and weight keeps me from moving forward in my life

yes

I can't imagine life feeling satisfying without my favourite comfort foods

yes

Food is my best friend

yes

I use food as a drug to dull emotions that are difficult to cope with, such as anxiety anger sadness, frustration, hoplessness, lonliness, shame, guilt and even happiness and joy

yes

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