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Mindful Meanderings
Episode 1: Before You Go on a Walk
Episode 2: Introduction to Mindful Walking
Episode 3: Making and Finding Joy
Episode 4: Gratitude Walk
Episode 5: Walk and Roll to the Polls!
Episode 6: Transitioning from Tarmac to Trails
Episode 7: Heading to the Trail
Episode 8: Land Acknowledgement and Thankful Walk
Episode 9: Mindfulness and Reflection Walk
Episode 10: Walk to Honor Dr. Martin Luther King, Jr.
Episode 11: Self Love and Self Compassion
Episode 12: Body Positivity
Episode 13: Spring in Full Bloom
Episode 14: Inner Strength
Episode 15: Practicing Mindfulness in the Face of Uncertainty
Episode 16: Navigating Social Anxiety this Fall
Episode 17: Fall Sensations
Episode 18: You Are Fierce
Episode 19: Practicing Digital Minimalism
Episode 20: Embracing Your Power
Episode 21: All You Need is Love
Episode 22: Mindfulness Mixtape
Episode 23: Finding Sunshine this Spring
Episode 24: Body Gratitude
Episode 25: Summer Vacation
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