Is your cycle shorter than 27 days from first day of menstruation to the following first day of menstruation? *
If yes, or you are not sure, it is recommended you start with a gentle steam set-up, with a gentle, nourishing herb blend and no heat source under the steaming pot. Steam for no longer than 10 minutes. Once you track your cycle as longer than 27 days for 3 months in a row, you might consider other, more intense steaming options (ie: heat source under the pot, more intense/different herbs, longer sessions)