2020 Healthier Weigh

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#8 Body Image

Applying the Lesson

Choose one of the following activities to apply what you learned about your body image and your health. Write a short paragraph 3-5 sentences reflecting on the option you chose and what you learned. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Bent - SE Area

Kit Carson

Logan

Morgan

Phillips

Sedgwick

Washington

Yuma

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Participant ID or Name *

Option 1: Choose one of the three challenges discussed in this lesson. Challenge one: Take a few minutes to think about why you’re on this weight-loss journey. Challenge 2: Stand in front of a mirror (clothed or unclothed) for 10-15 minutes. During this time look at your reflection and write down all the things you like about your body. Challenge 3: This is a week or 2-week challenge. Find a way to tell yourself every day that you are beautiful, handsome, or enough.Which challenge did you choose? Did it improve your confidence or help you realize why you have started this journey? Did you think it was a helpful challenge?

Option 2: Over the next two weeks, pick 2-4 (at least one weekday and one weekend) days to use the Mindful Eating Cycle and the Hunger scale. Use this exercise to pick up on triggers that promote unhealthy habits. Afterwards, brainstorm ideas to change the triggers to help promote healthy habits.

Option 3: Think of two ways you can continue to work on your confidence and improve your body image after completing “A Healthier Weigh.”

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