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BE MORE AWARE OF YOUR CURRENT SITUATION.
It is important to monitor your stress, thoughts, emotions, and beliefs in order to get control over them.
Identify where you feel you are currently on the following scales.
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to save your progress.
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Talk2Alex
Self-Esteem
Low
1
2
3
4
5
6
7
8
9
10
High
Clear selection
Happiness
Depressed
1
2
3
4
5
6
7
8
9
10
Happy
Clear selection
Assertivness
Timid
1
2
3
4
5
6
7
8
9
10
Assertive
Clear selection
Calmness
Explosive
1
2
3
4
5
6
7
8
9
10
Calm
Clear selection
Life Stresses
Out of control
1
2
3
4
5
6
7
8
9
10
Controlled
Clear selection
Time Management
Disorganized
1
2
3
4
5
6
7
8
9
10
Organized
Clear selection
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