Thanks so much for reaching out! I am excited to work with you on your wellness journey :)
Get started on your journey. Stay connected, motivated and inspired every step of the way
From Mindset -> Movement, take CONTROL of your nutrition, eat according to your goals and stretch yourself to the limit. Whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded weight gain!
You’ll learn how to actually eat according to your goals; there are no arbitrary foods that are "OFF LIMITS!"
And the best part, your Smiling Reflection!!! Happiness is so worth it!
21 Days to a Smiling Reflection
It is time to Upgrade and Elevate the way we think with our Mindset & Weight Loss Guide.
You are going to fall in love with yourself as you shift your mindset while you embark on your Weight Loss journey.
How many times have we repeated that exact same cycle?
Where has it led us?
Back to the same cycle, trying to repeat what we know didn’t work in the first place.
But what if we could FINALLY stop this annoying cycle...
Take CONTROL of your nutrition and eat according to your goals, whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded post-menopausal weight gain!
Sign up for the 21 Days to a Smiling Reflection
You’ll learn how to actually eat according to your goals; there are no arbitrary foods that are "OFF LIMITS!"
And the best part, your Smiling Reflection!!! Happiness is so worth it :)
So, what makes this different?
We are going to talk about what REALLY matters MINDSET.
Your mindset is everything.
This package includes some extra tools to help you get you started :)
1. Getting Started Guide
2. Change is Hard
3. Habit Tracker -> track the days you show up
4. 21 day affirmations
5. 21 day gratitude
6. Emotional Eating
7. Healthy Snack Cheat Sheet ((Seriously yum!!))
Every choice is a chance to pursue improvements every day.
Select the option you would like to get started with.
~ Sonya :)
