During our classes, you will learn how to meditate and bring balance to your life!

​Innocence, creativity, peace, confidence, guilt removal, and forgiveness can all be achieved by meditating for 10 minutes every day. 

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Our classes are teaching Sahaja Yoga, a method of meditation available to all ages.

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It can be done on a chair or sitting on the ground with minimum physical activity.

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Each class will include:

a short presentation about the topic of the day

short video

learning and experimenting with different meditation techniques

quiet meditation

Course outline​

Class 1 - Introduction to Sahaja Yoga meditation

Class 2 - Kundalini energy - theory and practice

Class 3 - Thoughtless awareness - how to cool down our thoughts and live in the present

Class 4 - The three channels of energy: Ida, Pingala, Sushumna Nadi - how to balance them

Class 5 - Innocence and Creativity - presentation about the first two chakras

Class 6 - Peace, Love, and Courage - presentation about third and fourth chakras

Class 7 - Guilt, and Forgiveness - presentation about the fifth and sixth chakra

Class 8 - Integration - presentation about the seventh chakra

Class 9 - Using the five elements (Earth, Water, Fire, Air, and Ether) to clean the chakras and balance our channels

Class 10 - General session answering participants' questions 

​Join anytime!

 Each class will provide enough information for the participant to start meditating at home the very same day!

For more info, please visit:

sahajayoga.ca

freemeditation.com

phone/text

(416) 274 7475

(416) 505 7411

(647) 542 1414

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