FREE 12-Week Pelvic Floor eBook Guide

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After you finish filling out the questions, the link to download the eBook will be on the CONFIRMATION page!

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Intro video to Fitness for Mamas

What to expect inside of your eBook:

The 12-week program starts with the foundation of strengthening your pelvic floor and gradually adds in higher intensity workouts!

Here's what to expect inside of the program:

Maternal Mental Health Resources
How to use and start the program
Overview and Descriptions of The Pelvic Floor Workouts
Links to all full-length workouts
Recording your results
Workout Calendar
Guidance on what to do next
And much more!

Preview of Pelvic Floor schedule

I look forward to you starting this program!

What is one thing you hope to achieve from having this structured workout program?

What input, advice, or feedback do you have to help create more workout programs?

Any other input or feedback you have:

Please subscribe and hit the notification bell to the Fitness for Mamas YouTube channel to get access to the workouts that we will be using in the program: https://www.youtube.com/MelindaPedersen

Check here if you've subscribed!

After you submit the form, you'll receive the link to download your 12-WEEK PELVIC FLOOR eBook on the next page!

Fitnessformamas.org

A copy of your responses will be emailed to the address you provided.

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