Dates / 日期- 2024 May 3rd, 19:30 - 21:15, Online (Zoom) / 線上，英文
- 2024 May 17th, 19:00 - 21:00, Central, Cantonese / 中環，中文
- 2024 June 7th, 19:30 - 21:15, Online (Zoom), English / 線上，英文
- 2024 June 21st, 19:00 - 21:00, Central, Cantonese / 中環，中文
Our mind has a habit of running, not being able to be present in the here and now. Mindfulness is the kind of energy we generate when we bring our mind back to our body and be aware of what is going on in the present moment, in us and around us.
Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week.
Registration here is only for online practices. The registration to Central will be open on Monday of that week. Please visit this page again by then.
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我們的心總是有著奔跑的習慣，不能安於當下的此時此地。正念的能量讓我們的心回到身體，在身心合一之下，我們能清楚覺知內在和外在的一切。
星期五晚共修是於市內舉行的 「輕型」版修習活動。在每兩週的星期五晚共修，我們有機會與社區的其他同修一起練習正念。 以此我們可產生強大的集體能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。
這裡的報名只是線上修習的。中環實體修習報名連結會在該活動的星期一晚上十時開放，直至星期四晚上十時或額滿即止。
