1:1 Coaching Application

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Thank you for your interest in my private coaching program! This is my highly individualized program to help busy women lose body fat and tone up through nutrition and strength training. This application is to determine if you will be a good fit for this program.

I want to respect both of our limited time, so a few things I want you to know up front:

This program is for women who are motivated and ready to commit to making healthy eating and being active a habit; are willing to get uncomfortable at times in order to achieve their goals; and for those who are able to give the next 3-months of coaching some dedication attention.

If you are thinking, "Yep that's me!" please complete the application below. Please note there are usually only a few spots open for this high-touch program, so apply ASAP if you want to save your seat!

Email *

First Name *

Last Name *

Age *

Instagram Handle *

How would you like me to contact you to follow-up? *

Instagram DM

Most things that are worth having are worth fighting for. Which means in order to get real, lasting results you might need to put some skin in the game! Investing in yourself in several ways will be necessary in order to succeed in this coaching program.

1:1 coaching is an investment, but there are payment plans available, which start at around $150/month.

If working together feels like a huge YES, are you willing and able to make that investment?

YES, I have the financial means and I am ready to invest in this coaching support that I know I need NOW

At this time I don't have the financial means, but I can come up with the resources I need because I know I need this coaching

I don't have the financial means and I don't see my situation changing in the near future

What is your #1 struggle with losing weight? *

Tell me about the most important goal(s) you’d like to reach in the next 3-months.
*

Why do you think you haven’t been successful in reaching this goal(s) on your own in the past?
*

If you were able to reach this goal(s) in the next 3-months, how would you feel? How would your life and happiness be different?
*

What do your current eating habits look like? (choose more than one if needed) *

I track my food/macros/calories and am aware of how much I'm eating most days

I feel like I eat pretty healthy most of the time, but I don't track anything

I eat really well during the week and then completely give up on the weekends

My diet is complete trash and I have no idea where to even start

Required

What does your current workout routine look like? *

I lift weights consistently 4-5 days/week

I lift weights sometimes, but not in a consistent way

I only do cardio, never any weights

I haven't been working out at all, but I have lifted weights or cardio in the past

On a scale from 1-5 (1=not important, 5=EXTREMELY, I want to change my life NOW), how important is it to you to go all in on this program for the next 3-months to achieve your goals? *

Is there anyone we can thank for referring you here? *

Thank you for taking the time to fill out this form. You can expect a follow-up response using the contact method you selected within 1 business day.

Send me a copy of my responses.

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