2022 SILVER HAWK SUMMER STRENGTH & CONDITIONING SIGN UP FORM
Please fill out entire form to sign up for summer S&C - If unsure about which group you will be in please contact the head coach of your next closest sport season.  If you are participating in a sport such as Cheerleading/LaCrosse/Hockey/etc. please indicate so in the "other" selection.  

*Our Summer Strength and Conditioning program will run from June 6th - August 5th.* Unless communicated otherwise
*We have limited spots available for each session - if necessary a wait list will be created*
*LAST DAY FOR SIGN-UP IS MAY 23** - IF NOT SIGNED UP BY MAY 23 YOU WILL NOT BE GUARANTEED A SPOT.*  
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Email *
PLEASE COMPLETE 1 FORM FOR EACH STUDENT ATHLETE ATTENDING
Athlete First & Last Name *
Student ID# *
Please select your gender *
Fall 2022 Grade *
Fall Sport (if undecided choose most likely) *
Required
Winter Sport (if undecided choose most likely) *
Required
Spring Sport (if undecided choose most likely) *
Required
Groups will train four days per week on a Monday-Thursday schedule (unless communicated otherwise).  Below are a list of times for our different strength and conditioning sessions this summer.  Coaches will be in contact with everyone who fills out a form to communicate which session they are assigned prior to our June 6 start date. Coaches will also be communicating specific skill / open gym / field opportunities for the summer.
Session 1: Girls - All Girls / All sports - Grades 9-12:  7:30AM-9:00AM
Session 2: Boys - Grades 10th-12th: 9AM-10:00AM
Session 3: Boys - Grades 10-12th: 10AM-11AM
Session 4: Boys - ALL 9TH GRADE BOYS: 11AM-12PM
Session 5: Cross Country - ALL CROSS COUNTRY BOYS AND GIRLS: Your training sessions will be coordinated with your morning runs (DAYS & TIMES MAY VARY)
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