Freedom Through Fitness - Quiz
Complete the quiz after watching the online workshop, "Freedom Through Fitness" at https://drive.google.com/open?id=1cfSZS4W_MB5VUOtzg6QZuqvWbJu6oPo6
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Email *
Please enter your first and last name. *
Exercise is one of the essentials for optimal health. *
Only _____ in ____ adults in the US get the recommended amount of physical activity each week. *
Genetics are the main factor in health and fitness potential.
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Inactivity flips the genetic switch towards body dysfunction while Exercise encourages __________ gene expression. *
What do the 3 T's of Max T3 stand for? *
Required
The Nitric Oxide Workout is... *
Choose ALL of the correct answers. High Intensity exercise yields? *
Required
If amount or time of exercise drops, then intensity must _______________. *
In order to improve balance, __________ training should be incorporated into exercise routine regularly. *
To maximize exercise benefit in a short time, you: must be at _____% of max heart rate, shouldn't be able to carry a __________, avoid foods high in _____, eat snacks with high fat, moderate protein, and low carbs, and  ___________ to help the body get rid of toxins. *
The key to optimal health is having an optimally functioning spine and nervous system. *
Subluxation is called the silent killer. *
99% of Doctors and Chiropractors will treat you only based on your symptoms or insurance. *
If I feel good, I am healthy. *
A copy of your responses will be emailed to the address you provided.
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