Email address:

Have you been coached before?

How many years have you been running?

What do you believe to be one of your weaknesses and what are you doing to improve it?

Which strengths do you believe you have that make you a great athlete?

Do you have any hobbies or interests outside of sports?

Do you have a weekly running/training routine? If so, what is it?

Are there any factors – such as work or family commitments, or the area in which you live – that may limit when, where and how often you can train?

Please describe last 3 months training in terms of miles or hours per week. Your current training in terms running volume, the pace or paces at which you like to train, the length of you longest weekly run, and any additional training you do regularly (e.g. cycling, strength work).

Do you have any goals? These may include a specific race or series of races, running a Personal Best time over a set distance, or increasing the distance over which you want to compete (e.g. stepping up from 5k to 10k or Marathon to Ultra marathon).

If you have competed in any races, please give a brief history of what you consider to be your best performances. Include your Personal Best time.

Have you had any problems with your health or any injuries in the last 5 years?

What motivates you to run? 

Please list any races you are planning to attend. (Names, Dates)

Do you prefer miles or kilometres?

If you know it, what is your: easy running pace?

It might feel slow but it’s purely for recovery and the aim is to have a big difference between easy run pace and threshold pace for maximum benefit.

Can you run/workout every day or you prefer to have a day or two off? If yes, which are best.

Do you have any questions to me?