Practicing Positive Self-Talk
Read the scenario and think of ways to change the negative self-talk to something positive!

Example: You got a problem wrong on your math homework. Negative self-talk: I will never understand this! I am so stupid! Positive self-talk: I don't have this yet! I'm going to try again.
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Scenario #1: You are looking for someone to hang out with at recess, but no one is asking you to join them. Negative self-talk: "No one likes me. I'll never make any good friends." A way to turn that into positive self-talk is...
Scenario #2: Your teacher asks to talk to you before you go out to recess. Negative self-talk: I bet I'm in trouble! And now my parents are going to be so mad at me!" A way to turn that into positive self-talk is...
Scenario #3: You speak up in class, but your teacher and classmates don't acknowledge your response. Negative self-talk: "No one ever listens to me! They must not care what I think." A way to turn that into positive self-talk is...
Scenario #4: Your computer isn't working and you're late to a Zoom meeting. Negative self-talk: "Ugh, this stuff always happens to me. Nothing ever good happens!" A way to turn that into positive self-talk is...
Scenario #5: You come to school and there is a new classroom you've never been in and things look different. Negative self-talk: "Things are always changing. I can't handle this!" A way to turn that into positive self-talk is...
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