WEY To Recover: Burnout Questionnaire
Feeling toasted? Are you experiencing the symptoms of burnout?

When you are in the groove and the boat is running smoothly, it’s easy to dial into your mission and rise to the challenge of the workout. When you are “on” thoughts of failure get no airtime.

However, there will be days when you feel like toast. Athletes need enough rest and at times your scale may be tipped to the side of fatigue. However, if your performance is starting to drag and the doldrums don’t seem to be going away, you may be pushing the “more is better” principle too far and be risking burnout.

Asking yourself these questions can determine if you need to build some down time in your plan.

Answer 'True' or 'False' to the following - name optional - then press 'Submit' to get your results:
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1. I am tired all the time. *
1 point
2. I don’t enjoy training like I did before. *
1 point
3. When I train I wish I were somewhere else. *
1 point
4. I dread racing. *
1 point
5. It has been a long time since I had fun rowing. *
1 point
6. I continually ask myself why I am rowing. *
1 point
7. It is hard to stay focused on my goals. *
1 point
8. I seem to get injured more often than before. *
1 point
9. My injuries never seem to heal. *
1 point
10. My attitude seems to have become worse over the past few months. *
1 point
11. I resent having to sacrifice so much time for rowing. *
1 point
12. I don’t handle the discomfort from hard training as well as I did last season. *
1 point
13. Sometimes I don’t care that I don’t care. *
1 point
14. I am more negative than usual about myself and my training. *
1 point
15. I put myself down a lot lately. *
1 point
16. I resent my coach. *
1 point
17. I have trouble getting along with my crewmates. *
1 point
18. I feel pressured by others to keep rowing. *
1 point
19. I don’t seem to bounce back from set backs and losses like I used to. *
1 point
20. I am thinking about breakfast during a race practice. *
1 point
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