Activity 8.1
Expanding your awareness
Sign in to Google to save your progress. Learn more
Email *
For this exercise, simply continue the practice of noticing when you’ve been triggered.
Use these techniques throughout the Bootcamp.  Clicking SUBMIT signals that you have read this assignment and have considered which ones you will try.
Step 1: Expose yourself to “threats”
Step 2: As soon as you notice the first sign of alarm, take the noticing deeper by focusing on your body or on your surroundings. For example:
Submit
Clear form
reCAPTCHA
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy