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Natural Flex 1-1 Coaching | Questionnaire
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Please enter your Full Name:
Your answer
Select your Gender
Male
Female
Clear selection
How old are you?
Your answer
How much do you weigh and what’s your height?
Your answer
Do you have any sportive past? Tell us about the skills and experience you have
Your answer
What’s your level of activity at your job?
Poor
Moderate
High
Other:
Clear selection
Do you have any extra activities outside the gym? (biking, swimming, any sport...)
Your answer
Have you tried any coaching courses or programs before?
Your answer
If yes, what worked and what did not?
Your answer
Have you trained with a PT before, what went well, what went wrong? Why did you stop training with the coach?
Your answer
What are your current goals, short term and long term?
Your answer
What following goals best fit in your goals?
Improved Health
Endurance
Strength
Muscle Mass
Fat loss
Other:
Are you training at the moment? If so, how many hours a week do you currently train?
Your answer
How much free time have you got for training? (on average per week)
Your answer
Do you like cardio?
Your answer
What your current diet could be best characterized as?
Vegetarian
Vegan
Casual
Other:
Clear selection
What is your current diet like?
Your answer
What food do you like?
Your answer
How often do you travel?
Your answer
Any diagnosed health problems? Diabetes, asthma, high or low blood pressure?
Your answer
Any disabilities we should know about?
Your answer
Has anyone in your family developed heart disease before the age of 60?
Your answer
Have you been cleared by your doctor to begin an exercise program?
Your answer
Do you have any treatment? Any medication?
Your answer
Any stress or motivational problems?
Your answer
Do you smoke?
Your answer
Do you drink any alcohol?
Your answer
Have you had any injuries before?
Your answer
How many hours do you sleep a night?
Option 1
Clear selection
What equipment will you have access to?
Your answer
What are your three biggest concerns/questions?
Your answer
Anything else you want us to know?
Your answer
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