Nutrition Programming
Hello!
This nutrition service include:
1. Calorie calculation &/or Macro calculations
3. Hydration guidelines and drinks
4. Supplementations list
5. Options & ingredients list
6. Lifestyle guidance (sleep/stress/step, etc)
7. Cheat/weekend guidelines
8. Unlimited interaction & check-ins - as many are required 

Service delivery process:
Step 1: Client Health History & Lifestyle Interview
Step 2: Blood test & other physical assessments
Step 3: Coach Programming the workout & nutrition (2-4 working days)
Step 4: Coach making any changes to the program if required by the client
Step 5: Follow up & regular interaction for 4 weeks (or discussed duration)
Step 6: Discussion of the next 4 weeks' plan

Terms & Conditions:
Payment has to be done in advance before the interview call.

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Name *
Email ID *
Phone No. *
Age *
Gender *
Height in cms *
Weight in kgs *
Fitness Goal *
Rate your commitment towards your goal *
Lifestyle *
How many days do you workout in a week? *
Do you have any health conditions? *
Required
What are you? *
How many times do you usually eat in a day? *
How much water do you consume in a day? *
How many times do you eat in a day? *
What time of the day do you usually crave snacking? *
Do you have a sweet tooth? *
List your favourite dishes? (List down 5-10) *
List down food items you do not like at all *
Are you allergic to anything? *
Describe your daily routine briefly. (Time of waking up, time of meals, time of working out, time of sleeping) *
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