3. BENEFITS TO BE EXPECTED AND AVAILABLE ALTERNATIVES TO THE EXERCISE TESTING PROCEDURE
The results of these tests may or may not benefit me. Potential benefits relate mainly to my personal motives for taking the tests, that is, knowing my exercise capacity in relation to the general population, understanding my fitness for certain sports and recreational activities, planning my physical conditioning program, or evaluating the effects of my recent physical activity habits. Although my fitness might also be evaluated by alternative means (for example, a bench step test or an outdoor running test), such tests do not provide as accurate a fitness assessment as a treadmill or bike test nor do those options allow equally effective monitoring of my responses.