Mindful Yoga Tuesdays 9:15-10:15am

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~ CLASSES SUSPENDED UNTIL FURTHER NOTICE ~

I look forward to being with you in the February - May 2020 Mindful Yoga series at Arlington Community Church, 52 Arlington Ave, Kensington, in the Fireside Room.

Tuesdays 9:15-10:15am, February 11 - May 5 (skipping Feb 25)

Slow down the momentum of doing, and reconnect with BEING through movement and stillness. Mindfulness Instructor Wendy Beckerman conveys present-moment awareness through basic yoga postures (modified as needed), breathing practices, relaxation, and meditation, in a supportive environment. Includes suggestions for simple and effective mindfulness techniques for self-care. All levels of experience welcome. Bring a yoga mat; blocks and straps provided.

About the instructor: Wendy Beckerman has taught mindfulness meditation and yoga since 1998. She has a passion for living the practices and sharing valuable insights. Her clear, centering voice and compassionate guidance emphasize the richness of moment-to-moment awareness, and inspire a sense of community among participants. eastbayyoga.com

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All 12 classes for $192

Any 8 of 12 for $144

I will drop in for $20 per class

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PayPal (adds 2.9% processing fee) Visit: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VG9VLE2NEU3HW

Check to East Bay Yoga at my first class

Cash at my first class

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