Insulin Resistance Quiz
Thank you for your time taking this quiz and for being considerate about your health and
wellbeing. Insulin resistance is evolving in the U.S as it could affect 1 in 3 Americans. It requires appropriate
lifestyle and diet changes and medications (for some occasions).

This quiz helps highlight your risk of insulin resistance and you can tally your risk below and Kel will follow-up with advice upon completion, as well. The sooner you know you have insulin resistance, the sooner you can take action to manage it. 

Email Kel with any questions: kelly@kellyschmidtwellness.com 
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Are you a smoker and/or heavy drinker?
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Does your waist girth equal to or larger than hip girth?
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Do you tend to gain weight quickly and find it difficult to lose weight?
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When you gain weight, do you tend to gain it predominantly around the belly?
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Do you have darkened areas of skin in the skin folds or creases?
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Do you have skin tags?
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Do you have increased thirst and/or frequent urination?
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Do you get tired if you miss a meal or a few hours after eating?
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Do you tend to wake up throughout the night, especially around 2-3am?
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Do you experience frequent cravings for sugary or starchy foods?
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Do you take medications like steroids, blood pressure medications, and/antipsychotics?
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Does anyone in your immediate family have diabetes or hypoglycemia?
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Has anyone in your family had heart disease, polycystic ovarian syndrome, or gout?
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Do you have hypertension and/or under treatment for hypertension?
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Do you have diabetes or history of diabetes?
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Do you take medication to lower cholesterol?
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Have you ever had high cholesterol or high triglycerides?
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Do you go for coffee or sweets to keep yourself going in the afternoon?
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Do you feel hungry or shaky 2-3 hours after a meal?
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Do you tend to have fluid retention after a salty meal?
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Do you suffer from mood swings?
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Do you often feel shaky and jittery?
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Do you have poor memory and often forgetful?
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Please share any health or medical history you may wish with Kel as she will follow-up w/ any recommendations she may see fit or provide you a tip or a few. Happy to help you with your next stepping stone on your wellness journey.
You will now use your total points to see the likelihood that you are insulin resistant.

> 10 points= high likelihood of insulin resistance

5-10 points=medium likelihood of insulin resistance

<5 points=low likelihood of insulin resistance

If your score indicates that you are insulin resistant, we can take action to manage it. 
Kel is here to help you make lifestyle changes to feel like your best self. Let's get started today! www.kellyschmidtwellness.com 
If interested in Kel's Insulin Resistance Supplement Routine, you can view it HERE. This clinical protocol is designed to support appropriate blood glucose metabolism and insulin sensitivity through evidence-based nutritional supplementation.*
A copy of your responses will be emailed to the address you provided.
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