(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A  about joining a course.

NOTE - It is required of all enrolled participants.

INFORMATION SESSIONS :
(Both Information Sessions will be Online due to current government restrictions on in-person gatherings)

11 Feb 2021,  Thursday evening, 7 - 8: 30 pm  (ONLINE)

18 Feb 2021, Thursday evening, 7 - 8:30 pm (Central)
VENUE:
CUHK Centre for Mindfulness Research & Training *
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

Teacher: Cathy Ziengs

What is mindfulness?  https://mbhadvisory.com/mindfulness/
Frequently asked questions (FAQ):   https://mbhadvisory.com/about-mindfulness-based-stress-reduction/

25 Feb - 15 Apr, 2021
Thursday Evenings, 7 - 9:30 pm

VENUE: ONLINE

DATES:
Feb 25 - Class 1
Mar 4 - Class 2
Mar 11 - Class 3
Mar 18 - Class 4
Mar 25 - Class 5
Mar 28  (Sunday) - All-Day retreat (10 am - 5:00 pm)
Apr 1 - Class 6
Apr 8 - Class 7
Apr 15  - Class 8

COSTS:  

HKD 3,950  
(includes workbook, audio recordings, readings)
                       
PAYMENT OPTIONS:
• PayPal - (for credit card payments)
                 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=N6TE4A5GC55VU

• Bank transfers, cash deposits, cheque deposits:  
          The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
               (please provide copy of receipt of transfer or deposit)

ENQUIRIES:
Cathy Ziengs, MBH Advisory Limited  
mbhmbsr@gmail.com     
mob:  +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 40 years. https://mbhadvisory.com/