R17 SFI Medical Challenge Turn-In
Please turn in EITHER a step count OR an active minute count (NOT both).

While many of our members choose to walk, our department recognizes that this is not feasible for all members. Active minutes may be counted in lieu of steps, such as wheelchair yoga, physical therapy, swimming, or adaptive weightlifting sessions.

Please contact R17 ASG Coleen Parker at theotherotter4@gmail.com if you need different accommodations.

This is an event that will last all year for fun, no pressure. As always, please consult your medical provider before beginning a new or more strenuous exercise program.

Steps/Minutes not submitted by two days after the month ends will not be counted.

Information submitted to this form will be used to generate certificates. You can access your certificate in https://www.facebook.com/groups/sfmregion17asg and https://discord.gg/h6TwqWw5SP. All certificates will be posted to Facebook and the R-17 Discord server. You can email theotherotter4@gmail.com to make arrangements if you do not have a Facebook or Discord account.

You are welcome to submit steps (double dip) for this challenge and Proxima (https://forms.gle/6KeAAgPPQ3oWnmMVA). Please be aware of the different date ranges for each week.
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Name *
Chapter
*
Reporting Month
*
March Dates
Week 1: March 1 to 2 (turn in on the 3rd)
Week 2: March 3 to 9 (turn in on the 10th)
Week 3: March 10 to 16 (turn in on the 17th)
Week 4: March 17 to 23 (turn in on the 24th)
Week 5: March 24 to 31 (turn in on April 1)
Week
*
How many steps did you complete this week?
(Use this space if you are NOT submitting steps) What was your active minute count this week?
Comments (please note that unless you provide contact information in this spot too, I can't reach back out)
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