This workshop delves into the fundamentals of body structure and alignment. We discuss the role of postural shapes, explore the impact of misalignment, and introduce techniques for restoring balance. It emphasizes the interconnectedness of purposeful movement, breath, and posture for overall well-being, while offering practical skills & tools for initiating the restoration process.
Learning objectives
- Recognise how body structure affects movement strategies
- Attend to areas of tension attributing to form misalignment
- Apply recommended practical techniques to restore mobility at the ribcage, pelvis and lower body
We look forward to seeing you!
