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U14-19 Rush online homework - Week 3 - part 2
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Technical-Dribbling
Working on each of the 5 exercises for 5min.
Goalkeeper
Work on 5 exercises #24-28. 3*30 sec with 30 sec rest.
Fitness - Speed.
Thursday or Friday do exercises #1-5 In the video 3*30sec with 30 sec rest. Saturday or Sunday do interval run jogg 5 min, 10* sprint 1min walk 1min.
How difficult was the interval running?
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1
2
3
4
5
Hard
Winning attitude
What are the key elements in winning attitude?
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Fun - Liverpool - AC Milan
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