Meditation Survey 🙏🏻

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What meditation styles or techniques do you most want to learn?
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Classic Mindfulness: Becoming more present and intentional in life.

Breathwork: Observing the breath and using the breath to improve overall well-being.

Creative Visualization: Visualizing success and positive outcomes.

Manifesting: Using the mind to bend reality and manifest desire.

Reprogramming The Subconscious Mind: Programming new beliefs and qualities to yourself

Techniques for Stress Relief: Reducing stress and promoting relaxation in your daily life.

Managing Anger and Emotions: Relieving anxiety, depression, anger, etc.

Accessing Flow State: Improving focus, concentration, and creative/professional performance.

Sleep and Insomnia Practices: Relaxing before bedtime and improving quality of sleep.

Compassion Practices: Fostering kindness, empathy, and positive relationships with others.

Practices to Overcome Negative Thinking: Relinquishing self-doubt, worry, or fear

Practices for Self-Discovery: Finding greater self-awareness and connecting with your purpose.

Accessing Altered States: Experiencing profound spiritual insights and higher states of consciousness.

Intuition Practices: Enhance intuitive abilities and connection to your higher self.

Healing Practices: Harnessing the mind-body connection to heal physical ailments and pain.

Spiritual Exploration: Connecting with your soul and higher intelligence.

Other:

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What are your biggest challenges when it comes to meditation?
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Quieting the mental chatter and staying focused during meditation sessions.

Struggle to find the time and discipline to meditate consistently.

Struggle to follow and observe the breath or challenged by erratic breathing.

Difficulty visualizing or activating your mind’s eye.

Difficulty connecting with your intuition or higher-self.

Physical discomfort or pain by being in one position for an extended period.

Restlessness: Difficulty sitting still during the practice or “switching-off.”

Overcoming boredom and difficulty staying engaged.

Struggle to stay awake; falling asleep often.

Self-Judgment: Critical of yourself, and feeling like you are not “doing” it right.

Impatience: Not seeing any results in your life or as quick as you’d like.

Dealing with unpleasant/unresolved emotions that come up during the practice.

Overwhelm and confusion by the various amount of meditation techniques and styles out there.

Lack of guidance: Don’t know where or how to start a practice.

Uncertainty about which techniques or styles are most suitable for your individual needs and goals.

Feeling disconnected from your inner self and difficulty establishing a deeper connection with yourself.

Fear of never achieving inner peace and spiritual growth.

Limited access to premium meditation resources or classes due to financial constraints.

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If there was a specific guided meditation that could help you solve one of the significant challenges you currently face in your life, what would it be?

For example: A meditation to become more confident and improve self-esteem.

Or, what type of guided meditation do you wish you had access to that you haven't come across yet?

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