The Mindfulness Experience consists of 8 course sessions of 2 1/2 hours.

During the Mindfulness Experience you will
- do a deep-dive into different aspects of Mindfulness and thus get to know yourself much deeper,
- experience small informal practices and exercises that help integrating Mindfulness into your daily routine,
- practice meditations and receive recorded meditations to do at home,
- share your experiences with your fellow participants (only if you want to),
- be supported through an extensive handbook and daily reminders,

- meet very nice people,
- and much more.

I am very passionate about this course and am confident that you will benefit greatly from participating in it. I teach in an informal setting where there is plenty of space for compassion, laughter, non-judgment and learning. 

For me, diving into mindfulness was indeed life-changing and I hope it will be the same for you. But of course, it takes practice and patience - I look forward to guiding you through your personal mindfulness journey! 

NEXT COURSE DATES IN 2024 - STARTING AFTER 16 APRIL! REGISTER NOW TO MAKE USE OF EARLY BIRD PRICE OF 488SGD (until 15 March 2024).

Please register your interest below and we'll take it from there. Or else contact me on 9236 6303!

I look forward to hearing from you