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Self-Care Survey
How can we support your self-care?
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* Indicates required question
First of all, How are you doing?
*
pretty good
super stressed
50/50
Required
Do you have a self-care routine?
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I sure do!
I sure don't!
50/50
Other:
Required
What's your biggest struggle with creating/ keeping a self-care routine?
*
Knowing what to do
Knowing when to do it
Making time to do it
All of the above
Other:
Required
The following ? is about our "6 Types of Self-Care" blog post.
You don't have to read the post to answer the question :)
What are your favorite forms of self-care?
Emotional: journaling, counseling, art
Physical: massage, exercise, nutrition, sleep
Mental: Reading, learning, puzzles
Practical: organizing, cleaning, budgeting
Social: hanging out with friends, talking or connecting with other
Spiritual: prayer, meditation, yoga, going to a place of worship
Other:
How can we still support you?
*
Self-massage videos
Stretches
Self-Care Kits (basket of goodies for self-care)
All of the above
Other:
Required
Anything else you'd like to add?
*
Your answer
We strive to give our best, consistently and continually. Thank you for your time!
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