2020 Healthier Weigh

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#9 Effects of Stress

Applying the Lesson

Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

Select your County *

Bent - SE Area

Kit Carson

Logan

Morgan

Phillips

Sedgwick

Washington

Yuma

Team ID or Name *

Participant ID or Name *

Option 1: What are some of your major stressors in life? What are some ways to help ease your tension around those topics?

Option 2: Pick one activity this week you enjoy and helps you wind down. How does engaging in this activity help to alleviate some of your stress?

Option 3: The next time you feel stressed, practice deep breathing. See instructions below. How does this deep breathing affect your stress level and symptoms of stress?1. Get comfortable. Lie on your back in bed or on the floor with a pillow under your head and knees. Or sit in a chair with your shoulders, head, and neck supported against the back of the chair.2. Breathe in through your nose. Let your belly fill with air.3. Breathe out through your nose.4. Place one hand on your belly. Place the other hand on your chest.5. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one on your chest.6. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with each breath.

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