The Self-Sabotage Quiz

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Are you a self-saboteur? Self-sabotage is the act of engaging in behaviours and thought patterns (often subconsciously and without realising it) that hold you back, or prevent you from achieving your goals.

We are all guilty of the occasional self-sabotage from time to time, but it can become a serious problem when it becomes a repeated pattern of behaviour that affects your outcomes on a regular basis.

Complete the below quiz to determine if you are a self-saboteur.

There are 18 statements below. Using the drop down menu indicate whether you agree or disagree with each statement.

Following completion of this quiz you will receive a copy of your results via email and over the next few days and weeks you will receive a series of emails offering support and guidance on how to interpret your results and overcome your self-sabotaging behaviours and habits. You can opt out at anytime.

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I am a perfectionist with exceptionally high standards of myself and I get upset, annoyed or frustrated with myself when these standards are not met.

1 point

I am a people pleaser and I regularly put the needs of others before my own.

1 point

I struggle to accept compliments and tend to down play my achievements.

1 point

I am my own worst critic and often put myself down or think negatively about myself.

1 point

I don't ask for help when I need it.

1 point

I struggle to set boundaries and to say NO.

1 point

I put everyone else's needs before my own.

1 point

I neglect my own self-care and rarely make time for me.

1 point

I say I am "fine" when I'm not and don't like to admit when I am struggling.

1 point

I make excuses for people who behave badly towards me.

1 point

I struggle to stand up for myself during disagreements.

1 point

I struggle to speak up in meetings.

1 point

I purposefully delay completing important tasks.

1 point

I yearn for revenge when people hurt me.

1 point

I tend to dwell on every tiny little mistake I make.

1 point

I tend to dwell on the past.

1 point

I feel like I'm always wearing a mask and pretending to be someone I am not.

1 point

I ignore the warning signs when I need to take a break.

1 point

A copy of your responses will be emailed to the address you provided.

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