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Knight's Fridays
Combo Day
Sit-up + overhead press
DB Lunge walk + front raise
DB front raise+lateral raise+curl+over head press
DB burpee
Goblet hold DB Lunge front+lunge lateral+backward lunge
Goblet hold DB squat+front raise
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Date
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MM
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DD
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YYYY
Name
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Your answer
Sit-up + overhead press
(weight per rep)
*
Your answer
DB Lunge walk + front raise
(weight per rep)
*
Your answer
DB front raise+lateral raise+curl+over head press
(weight per rep)
*
Your answer
DB burpee
(weight per rep)
*
Your answer
Goblet hold DB Lunge front+lunge lateral+backward lunge
(weight per rep)
*
Your answer
Goblet hold DB squat+front raise
(Weight per rep)
*
Your answer
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