SBSD Virtual Counseling Check Ins

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Hi everyone! I would love to hear from you during distance learning!

What is your first and last name? *

Who is your teacher? *

How are you feeling today? *

Sad, sick, worried, bored

Happy, calm, focused, ready to learn

Worried, overwhelmed, frustrated

Angry, aggressive, mean, mad

Select the coping skills you want to use today. Make sure to practice them with your siblings or family. Use as many as you'd like!

Deep breathing

Spend time with family

Read

Play with toys or a game

Ride your bike or go for a walk

Do an art project

Write in a journal

Text your friends

Use positive self talk

Eat a healthy snack

Other:

What's on your mind? Write me a message in the space below. *

Have you been receiving meals from the school? *

Yes.

No, and I need more information about how to receive meals.

No, and I don't need meals.

Sometimes, when I need it.

Please list your contact information, including a phone number or email address, so I can respond to your message! *

Thank you for checking in! Come back and check in again soon!

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