You grew a baby and gave birth to it, be it vaginally or by cesarean birth.   You, and your body, are amazing!  However, bringing life into this world doesn’t come without a impact to the body.   If you notice that your core, and/or your pelvic floor, are different than before — perhaps you notice more bulge in the midline of your tummy, or more low back problems than before, or you have a harder time ‘holding it’ before making it to the bathroom — you very well may find this specialized core rehabilitation program to be an important aspect of your self-care.