Show up, test yourself, discipline yourself: These three components are essential to F3 and the royalty race. Post for you and your brothers, track your progress, and discipline your food intake. Does the fartsack own you? Are you scared to measure your progress or face your decline? Are you in control of your caloric intake or does food consumption own you? Let’s find out.

1. Post: AMPAP – As Many Posts as Possible, post often and record it.
2. Workout*: F3 Fitness Test – Complete one or more of the regions quarterly fitness tests.
3. Queen: The Discipline of what goes into your body – Fast from 7 pm to post workout (approx. 12hrs) (adds a 2x multiplier to your posting score for the day). Fast from 7pm to lunch (approx. 17hrs) (adds a 3x multiplier to your posting score for the day).
*You must participate in at least one Fitness Test to have your scores count for the month.