The researcher will be investigating how the consumption of a complex carbohydrate diet provides energy to female athletes in comparison to a diet with both simple and complex carbohydrates or only simple carbohydrates.

The purpose of this survey is to collect participants for the researchers study. If chosen, You will be asked to consume a complex carbohydrate diet while weekly journaling about their perception of their energy along with completing a food log at every meal. In addition, you will be asked to answer pre and post-interview questions discussing the study’s focus.