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Trainer Refresher E-Learning 2021
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1. What is psychological resilience?
2 points
Your answer
2. How does vigilant realism help us?
3 points
Your answer
3. Describe three personal factors which help one to become more resilient
3 points
Your answer
4. Describe three situational factors which help one to become more resilient
3 points
Your answer
5. Give three examples of a closed mind
3 points
Your answer
6. In terms of thinking errors, what is meant by overgeneralisation?
2 points
Your answer
7. What is meant by the term unreal/ideal?
2 points
Your answer
8. Give two examples of personalisation in relation to thinking mistakes
2 points
Your answer
9. How can “rust out” impact upon an ARC trainer?
3 points
Your answer
10. How should one deal with a hindrance pressure?
1 point
Your answer
11. How can challenge pressures help?
2 points
Your answer
12. Give three examples of hindrance pressures
3 points
Your answer
13. List the four personality styles identified by Merrill and Reid
4 points
Your answer
14. Give three examples from each of the above categories
12 points
Your answer
15. In terms of a resilience model, what is meant by the term “purposefulness”?
4 points
Your answer
16. Why is it important to be adaptable as an ARC trainer?
3 points
Your answer
17. What are the 7 Cs associated with resilience?
7 points
Your answer
18. According to Charnley (2007) what factors enable one to develop a resilience prescription?
8 points
Your answer
19. List the five areas of need identified by Maslow (1943) and give two examples from each area
15 points
Your answer
20. In relation to research carried out by Herzberg, what are the two basic needs that people have?
2 points
Your answer
21. Give three examples from the above categories
6 points
Your answer
22. What is meant by Emotional Intelligence?
4 points
Your answer
23. What are the four key areas associated with Emotional Intelligence?
4 points
Your answer
24. Name two advantages of having a high emotional quotient
2 points
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