Petting Ourselves Into Liberation ~ Movement into Meditation ~ Daily Practice ~ Mornings and Evenings
🌞 daily movement into meditation ❄️✨always restorative: we build as we meet 🤟🏾Let’s get in community

💻 over zoom so you can join from anywhere and any time range that matches 🌏 ~ Free for those in need of respite + virtual for easeeeee ~ Even only 20 min a great start! 🗓

ANNOUNCING OFFICE HOURS
Every morning 8-11am est. dm instructor time block in that range that works and we will try to accommodate!

EVENING FOCUS Evening sessions 9-10:20pm est. Bring your PT exercises you havent gotten to, vitamins and pills you need to take ... and face oil! ❤

Zoom:
https://zoom.us/j/8466248250?pwd=dnRMZVNlMnJxTmhuNmFxN2poa3B1QT09
Meeting ID: 846 624 8250
Passcode: 9Vu2Sk

🌞 morning sessions 8-10:20am est + 🌙 evening sessions 9-10:20pm est.

✨Half of a regular practice is being set up to have one.

🌞 For morning session: Helpful to head to bed turning off blue light technologies by 10pm and leaving your place set up with plenty of lay down and spread out ability + sweater sleep mask/ kerchief blanket socks massage oil and bolster/ block to roll out of bed 15 min before to heat tea and light candles ❄️ Access to a wall you can press up and fully stretch out against ideal

🌙 For evening: try to get into night clothes and wash up 15 min before. Light candle heat tea and have props listed above gathered. You’ll likely fall  promptly to sleep after.
Are you attending Morning, Evening or Both Sessions? *
Which days do you plan to attend? *
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I appreciate checking in with people 1:1 ideally early on in practice. Would you be amenable for a 30 minute phone consult? What's your phone? *
If consult is delayed or not needed, would you feel comfortable sharing anything I need to know to center your body needs or places of body you would like some attention on? *
We are centering QTBIPoC organizers and culture workers however classes are currently mixed as we build a practice. Would you prefer a day that is exclusively for QTBIPoC people? Which days and times best for you? *
Do you identify as a culture worker and or community organizer?
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