Armada: Athlete Code of Conduct 22-23

The 3 R's A-RRR-MADA

RESPECT-  yourself & your teammates. 

Having respect for yourself as an athlete means understanding and valuing your development process as a swimmer. Picture yourself as a student of the sport of swimming. You are learning how to move through the water efficiently with skill and building your technique and power in the water. Each step of the developmental process is important and that takes time, focus and commitment. Respect this process. 

Having respect for your teammates is an integral characteristic of athletes on Armada. Respecting each other's stage of development while supporting each other builds a positive environment where we all honor each other's contributions to the team. By supporting each other we all benefit from each other and elevate the success of the team. 

RESPECT- your coach and all ARMADA staff

Your group coach is responsible for your success as an athlete and an important part of your development. This partnership deserves respect and trust. Your coach values your effort and commitment and will be there to guide your development as well as challenge you to improve. All Armada coaches are a part of your support system and shall be treated with courtesy and respect. 

RESPECT- your home pool

The Albany Aquatic Center (AAC) is our home base and where Armada thrives. Respect the pool by following the rules of the facility at all times. Be respectful and responsible for your belongings  and always help maintain a clean environment around the facility.  Respect the lifeguards and all AAC staff.  Remember to always represent Armada,  with honor, pride and respect.

In accordance with the Armada code of conduct, we expect our athletes to honor and uphold the code of conduct as a member of  Albany Armada Aquatics.

Please review and agree to each conduct expectation below.

Each athlete must review and complete this form, thank you!

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Be on time for practice: Please do your best to be prepared for practice and arrive on time. Swimmers should arrive before the scheduled workout start time so they are ready to begin practice as a team. We understand swimmers are commuting to the pool from different parts of the Bay Area and delays are inevitable. If you expect to be late consistently, communicate with your coach; otherwise being on time for practice is expected of all swimmers.


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Be prepared for practice: Being prepared for practice means having your swimsuit, Armada cap, goggles, and swim equipment each day.  Pack your swim bag the night before practice & make sure you have all the required equipment for your swim group. 

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Wear appropriate swim attire: All swimmers are required to wear an appropriate swimsuit. This means the swimsuit should be in good condition, properly sized and provide the proper support for athletic activity. Boys must use a brief or jammer style lycra suit.  Girls must wear a one-piece suit without strings or ties. 

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Be prepared to do your best at practice each day: Swimming is a sport that requires focus, skill and hard work. Armada athletes are expected to give 100% effort each day. 

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Be courteous to your teammates, coaches and other members: irresponsible behavior will not be tolerated. Unacceptable behavior will be reviewed and managed at the discretion of the coaching staff. 
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Rules of the facility must be followed at all times:  

All rules and regulations set by the aquatics facility must be followed at all times.  Facility rules include no cell phone use in the locker rooms.


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The possession, use, sale or distribution of any illegal substance or any form of  weapon is forbidden.  


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