Welcome to UK Outdoor Fitness's 4 week Transformation Course 2022
NUTRITION | WELL-BEING | FITNESS
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The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better, have more energy, sleep better, tone up and lose body fat. (You may lose weight as a result if this is a goal)
(We have both Outdoor, Online classes or both on offer instructor led)
Please see here a summary of the course content
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THE COURSE
NUTRITION COACHING (Lead: Julie - Trainer, Nutrition and Life coach)
MEAL PLANNING | RECIPES | NUTRITIONAL MINDSET | MYTH BUSTING
WELL BEING (Lead Rachel - Trainer, Mental Health & Well Being)
GROUP TALKS VIA ZOOM EACH WEEK (Q & A) | WOMENS MONTHLY HEALTH | MALE HEALTH | GROUP ONLINE COACHING & SUPPORT | WEEKLY CHECKING
FITNESS (Leeds Paul, Trainer, Run Coach and Motivator)
FITNESS CLASSES | TASKS | RUN COACHING | WEEKLY CHECK IN |CHALLENGE
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Group talks (Q &A) times will be give for the course and also recored if for any reason you cannot attend
Each week you will be asked to update your progress so we can help you
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__________________________We are encouraging you at the start to take pictures, (Side, front and back) at the start of the course, middle and end. Also, if you can take your weight and measure (Waist, chest, hips etc)
The more you interaction, action and try the better results you will see
Prices (£129.00 / £139.00 after 4th January)
- 4 Weeks Unlimited Outdoor classes, Spport Group & Course £99.00 (Includes 3 set online classes)
- 4 Week Unlimited Virtual classes, Support Group and Course £99.00
- Hybrid (Outdoors, Virtual, Support Group and Course £109.00)
- Existing UK Outdoor Fitness Member Discount £49.00
Any questions please email
info@ukoutdoorfitness.comLooking to just try our classes with out the course
Please fill in the form below. If you would prefer just to try the outdoor classes or online classes please let yes know and we can help you with this