RBFC U8 Individual Training - March 30th - April 3rd
Instructions:
1. Complete workout three times a week.
2. Follow the technical skills activities; use the attached video for explanation and example of each activity.
3. Complete fitness component.
4. Complete juggling exercise.
5. Answer the questions.
6. Submit form by 8pm Friday evening.
7. Have fun!
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Your name *
Technical Exercise
How many days did you complete exercise? *
Fitness Component
How many days did you complete exercise? *
Juggling Exercise
How many days did you complete exercise? *
Who is your favorite super hero? *
How many consecutive juggles did you get this week? *
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