Run. Eat. Lift. Coaching Request
Welcome to customized coaching from Run. Eat. Lift.
Before we schedule your complimentary coaching call, please take a few moments to let me know a little more about you!
ABOUT CUSTOMIZED COACHING
Coaching packages start at $129/month with a 3-month minimun initial commitment. After the first 3 months, you default to month-to-month pricing. Pricing is based on the number of 'programs' (just run, just eat, just lift, 2 programs or all 3).
Coaching is delivered virtually through an app. You can integrate your wearable tech and apps you already love, such as MyFitnessPal. Of course, you also can ask questions and keep constant communication via the app too.
MEET ALYSON
Hi! I'm your coach, Alyson. I'm an over-20 year veteran in the fitness industry, certified as a personal trainer through the National Academy of Sports Medicine, a running coach through the Road Runners Club of America, and nutrition coach through Precision Nutrition. At the very core, my philospohy on health and fitness is it should be fun and sustainable--no fad diets or crazy challenges here! My greatest successes with clients are when they share stories of their 'out of the gym' wins, from races to tennis matches to wearing 4-inch heels they never thought they'd wear again!
I look forward to speaking with you soon and seeing if we are a good match!
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Name
Email address
Phone Number
Date of Birth
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Briefly describe your goal(s). Be as specific as possible (timeline, pace, etc)
Why is this goal important to you?
What/Who are some things/people in your environment that support your goals?
What struggles/road blocks are in your way of reaching your goals?
What do you look forward to most about having a coach?
Do you have any medical conditions/injuries that impact your goals? List/explain briefly.
Have you ever worked with a fitness professional before?
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What else would you like to tell me?
Please provide the best time(s)/days for a 30-minute call. If a call isn't preferred, we can also communicate through email. Don't forget to include the time zone :)
I look forward to being part of your journey! Talk soon!
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