Wellness Series

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Wellness Series

Dates: May 8, 15, 22, & 29

June 5, 12, & 13

6pm

Instructed by yogi Laura Walter, Jerry Walker of Eazy Fitness, and teacher David Pope

Learn how to live well and have fun doing it! Make smoothies, practice yoga, mindfulness & more!

Funded by the Montgomery County Department of Health & Human Services Office of Drug & Alcohol

Ages 11-19

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May 8 @ 6pm - Introductions, physical icebreaker activities to introduce instructors and themes of program

May 15 @6pm - Science of Addiction, fitness session emphasizing strength and resilience both physical and mental

May 22 @ 6pm - Stress Management, yoga session centering on mindfulness and breathing exercises to manage stress

May 29 @ 6pm - Nutrition, making smoothies & healthy snacks

June 5 @ 6pm - Cultivating Experiences, Kahoot quiz and discussion on discerning positive and negative influences

June 12 @ 6pm - Coping Skills, yoga session focusing on emotional balance and relaxation techniques

June 13 @ 6pm - Celebration of Achievements, combining yoga, running and fitness activities with certificate ceremony

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