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Your work life balance experience
Hi, we want to hear about your experience achieving a work/life balance in the ever changing work environment.
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* Indicates required question
What is your age range?
*
Under 18
18–24
25–34
35–44
45–54
55–64
65 or older
What is your current employment status?
*
Full-time employee
Part-time employee
Freelancer/self-employed
Student
Unemployed
Retired
Taking a break
What country do you live in?
*
Choose
Afghanistan
Albania
Algeria
Andorra
Angola
Antigua and Barbuda
Argentina
Armenia
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cabo Verde
Cambodia
Cameroon
Canada
Central African Republic
Chad
Chile
China
Colombia
Comoros
Costa Rica
Côte d’Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Eswatini (formerly Swaziland)
Ethiopia
Fiji
Finland
France
Gabon
Gambia
Georgia
Germany
Ghana
Greece
Grenada
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hungary
Iceland
India
Indonesia
Iran (Islamic Republic of)
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Kuwait
Kyrgyzstan
Lao People’s Democratic Republic (Laos)
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Mauritania
Mauritius
Mexico
Micronesia (Federated States of)
Monaco
Mongolia
Montenegro
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
New Zealand
Nicaragua
Niger
Nigeria
North Macedonia
Norway
Oman
Pakistan
Palau
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Poland
Portugal
Qatar
Republic of Korea (South Korea)
Republic of Moldova
Romania
Russian Federation
Rwanda
Saint Kitts and Nevis
Saint Lucia
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Sweden
Switzerland
Syrian Arab Republic
Tajikistan
Thailand
Timor-Leste
Togo
Tonga
Trinidad and Tobago
Tunisia
Türkiye (Turkey)
Turkmenistan
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom of Great Britain and Northern Ireland
United Republic of Tanzania
United States of America
Uruguay
Uzbekistan
Vanuatu
Venezuela (Bolivarian Republic of)
Viet Nam
Yemen
Zambia
Zimbabwe
On average, how many hours per week do you work (including overtime)?
*
Fewer than 20 hours
20–29 hours
30–39 hours
40–49 hours
50–59 hours
60 hours or more
Which tool do you rely on most to manage your work schedule?
*
A digital calendar (e.g., Google Calendar, Outlook)
A paper planner
Project management software (e.g., Trello, Asana)
Time-blocking or to-do list apps
I don’t currently use any specific tool
Required
How often do you feel satisfied with your work-life balance?
*
Always
Often
Sometimes
Rarely
Never
Which factor most challenges your ability to achieve work-life balance? (Select all that apply).
*
Excessive workload
Burnout
Constant digital connectivity to work (Slack, email, etc.)
Lack of personal organization
Family or caregiving responsibilities
Health issues
Required
Which method do you use most often to communicate with your boss or team outside official work hours? (Select all that apply).
*
Email
Instant messaging (Slack, Teams, etc.)
Phone calls or text messages
Video conferencing (Zoom, etc.)
I do not communicate outside official work hours
Required
Which relaxation or stress-management activity do you engage in most frequently?
*
Physical exercise or sports
Meditation or yoga
Creative hobbies (art, music, writing)
Socializing with friends or family
None of the above
Other:
Required
Which statement best reflects your plan to improve your work-life balance in the next year?
*
I plan to set stricter boundaries on my work hours
I will explore new productivity or time-management tools
I will schedule regular time for self-care or personal hobbies
I don’t plan to make any changes
I’m unsure or still thinking about it
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