Easy Mondays - somatic practice in community
Grab a cup of whatever you like in the morning and let's ease into the day together.

Whenever I begin my day with somatic practice I know that I am going to be more grounded, present and joyful. Let's start the month off by connecting with ourselves... I hope you will accept this invite to practice with me. :) 

Sign up here for JCF Coaching's "Easy Mondays" somatic practice sessions! This is a chance for:
  • those who are completely new to somatics and curious to test some things out and learn more;
  • those who are not new to somatics but trying to build consistent practice for themselves;
  • those who are interested in practicing in community to feel the power of that!
I will be offering sessions on Mondays -- either at 8:30am ET or 11:30am ET/8:30am PT for 30 minutes. I will lead the group in a somatic practice as well as some light reflection.  I am currently awaiting survey results from those who attended a pilot from October-December 2023. Their feedback will inform the frequency of this offering. 

Please sign up if you are interested below. I will be sending follow-up information and google invites once I have a calendar finalized!

Very excited to practice with all of you and to introduce you to somatics if this is your first time. :)
With ease and joy, 
Jen
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Which time do you anticipate being better for you? *
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Do you have any experience with somatics yet? *
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