The Effects of Sleep on Injury Risk and Performance

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Please complete the form below to receive the statement of credit for the course. Upon passing the quiz, you'll receive an email from Certify'em with your statement of credit.

Email *

Full Name *

Credit Awarded *

0.75 Category A CEUs

What stages of sleep are considered restorative? (Select all that apply)

1 point

Stage 1

Stage 2

Stage 3

Stage 4

What stage of sleep is important for memory consolidation?

1 point

Stage 1

Stage 2

Stage 7

REM

Decreased sleep is tied to decreased measures of subjective well-being, which is tied to the increase risk of injury

1 point

True

False

Sleep plays no role in modulating the effects of training load.

1 point

True

False

What type of light should be limited prior to bed time?

1 point

Blue

Red

Green

Pink

Clear selection

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of Precision Athletic Training. Report Abuse

Forms